QUALCHE SUGGERIMENTO PER VIVERE E PRATICARE L'EDENAMISMO

Un altro principio cardine dell'Edenamismo si fonda sulla volontà/capacità di entrare in connessione con la natura, quale via privilegiata per il raggiungimento di un benessere mentale, spirituale e fisico. Ci sono molti modi per entrare in connessione con la natura per diminuire lo stress. Eccone alcuni:

1. Time spent in nature: Spending time in natural settings, whether it's a park, a forest, a beach, or a garden, can help reduce stress and promote a sense of calm. Try to schedule regular outdoor activities to connect with nature.

2. Mindfulness and meditation: Practicing mindfulness and meditation in nature can be a powerful way to reduce stress and increase relaxation. Try finding a quiet spot outdoors to sit and focus on your breath or the natural sounds around you.

3. Outdoor exercise: Engaging in physical activities in natural environments, such as hiking, walking, or cycling, can help reduce stress and improve mood. The combination of exercise and nature can be particularly beneficial for mental well-being.

4. Gardening: If you have access to outdoor space, consider starting a garden. Engaging in gardening activities, such as planting, watering, and tending to plants, can be a therapeutic way to connect with nature and reduce stress.

5. Nature appreciation: Simply taking the time to observe and appreciate the natural world, whether it's watching a sunset, listening to bird songs, or admiring the beauty of a flower, can have a calming and grounding effect.

La pratica Edenamista suggerisce prioritariamente il semplice camminare nella natura, al mare, in montagna,in un bosco, purché lo si faccia senza stress, senza traguardi imposti ed in piena serenità, tranquillità e gioia, non come un esercizio da dover seguire ma come una pratica di pieno godimento e benessere e quindi senza regole imposte o ricette